Question 1

I’m interested in a class, but I’m not sure which one is right for me.

Accepted Answer

Totally understandable. We offer many options so you can find your fit. Just let us know your goals or needs in the contact form, and we’ll help guide you.

Question 2

I’m nervous about joining a class—what if I feel out of place?

Accepted Answer

You’re not alone. Many folks walk in with similar feelings. We’re committed to creating spaces that are welcoming, inclusive, and non-judgmental. Come as you are, move as you need.

Question 3

I’ve never done dance or yoga—will I be okay?

Accepted Answer

Yes. 100%. Our classes are designed to be invitational and adaptable, no matter your experience, fitness level, or background. You don’t have to “get it right”—you just have to show up as you are. We’ll meet you there.

Question 4

Do I need to pre-register?

Accepted Answer

We always prefer pre-resgistrations; however, as long as there is space in the class, you can just show up. Pre-registrations help us to plan and prepare and for our most popular classes and events, they guarantee your spot.

Question 5

Do you only work with women or people of a certain background?

Accepted Answer

Nope. Spiral Studio is gender-expansive, body-affirming, and identity-inclusive. Our doors are open to anyone ready to explore movement as a path toward healing and wholeness.

Question 6

Are children allowed to take classes?

Accepted Answer

Sometimes! Our Play & Empower series welcomes children ages 8 & up to attend with a parent. Our weekly classes are open to ages 10 & up with an adult. As long as they are participating, we welcome children to attend with an adult; however, some of our events are for adults only (like, Evolve). There are always exceptions–we love to encourage young people to embrace embodied movement–so just reach out if you’re not sure.

Question 7

What if I’m using the fitDEGREE app and can’t see the Zoom classes?

Accepted Answer

Zoom classes may not appear clearly in the app, but they’re always listed on the web version of fitDEGREE. If you’re having trouble finding or registering for a virtual class, just text us at 207-949-4137 and we’ll get you sorted quickly.

Question 8

What if I can’t afford the full cost of classes or programs?

Accepted Answer

We offer Accessible Pricing as well as scholarships through our Spiral Goddess Collective Care Fund. Just mention it in your message—we’ll walk you through the options with care and confidentiality.

Question 9

Do you offer private sessions or customized programming?

Accepted Answer

Yes. We work with individuals, teams, and organizations. Whether you're looking for one-on-one sessions, workplace events, or custom-designed experiences, we’re open to collaboration.

Frequently Asked Questions