Go Deeper With Our Events
More immersive than our weekly classes, our events offer space to reconnect, reflect, and recharge together.
Workshops
Workshops offer deeper dives into transformation.
Retreats
Retreats invite you to rest, restore, and renew.
Community Events
Community events center connection and collective care.
Whether you're joining our monthly Evolve ~ A Spiral Journey, attending a sound bath, or bringing us in to design something just for your group—you’ll have the chance to spiral in to better understand yourself and spiral out to connect with something bigger.
Workshops
Our workshops aren’t about hustle—they’re about unlearning, reconnecting, and expanding what’s possible through embodied practice.
Our signature workshop—Evolve ~ A Spiral Journey—offers a monthly space to explore transformation through movement, metaphor, and reflection.
We also curate workshops for both personal growth and professional development, blending somatic tools with big ideas. Whether you're deepening your own practice or building skills to support others, our events meet you where you are—and invite you to spiral forward.
Retreats
Retreat doesn’t have to mean travel.
Our retreats invite you to step away—without going far. Rooted right here In downtown Bangor, Maine, our retreats offer deep rest, reflection, and renewal in the cozy container of Spiral Studio.
Each retreat blends gentle movement, guided relaxation, and soothing sound to help you connect with your body’s innate wisdom—leaving you resourced, centered, and renewed.
We also design custom retreat experiences for groups—whether you're a team, a circle of friends, or a community organization—each one crafted to support collective care, connection, and restoration.
Community Events
We don’t just stay in the studio.
You’ll also find us out in the community—moving, connecting, and co-creating in shared spaces across Bangor, Maine, and beyond.
We bring embodied offerings to Pride celebrations, art festivals, community yoga events, and more—meeting people where they are and inviting them into joyful, liberatory movement.
Join Us and See What’s Comming Up!
Want Us At Your Event?
Let’s Make It Happen. Contact Us Here.
See What We’re Up To!
