Classes
Come As You Are. Move As You Need.
Every day of the week we have yoga and dance classes that meet you where you are. We offer consistency and variety through weekly, monthly, and seasonal offerings.
Led by deeply trained, innovative, heart-led teachers, our classes are unique and transformative.
Yoga
Yoga Isn’t Any One Thing And At Spiral Studio It’s All About Finding What You Need In The Moment.
Open to everyone—from beginners to seasoned yogis—we encourage you to find what you need and we guide your way there.
Note: This list starts with most vigorous to most restful. Be sure to check the fitDEGREE schedule for additional offerings.
Vinyasa Flow Yoga
A dynamic class linking breath and movement to build strength, flexibility, and inner awareness.
Breath + Yoga
Gentle, breath-centered movement that supports nervous system regulation and embodied calm.
Awaken! Morning Yoga Flow
Spiral Core Strength and Flow Strengthen, soften, and center with a fusion of yoga, Pilates, and intuitive movement for an embodied, resilient core.
Core & Flow
Strengthen, soften, and center with a fusion of yoga, Pilates, and intuitive movement for an embodied, resilient core.
Spiral Core Strength & Flow
A whole-body movement experience that blends intuitive movement, yoga, Pilates, and fitness with somatic awareness. This class focuses on strengthening and softening the hips, glutes, abdominals, and back muscles while grounding and balancing your body for resilience and ease.
Spiral Flow Yoga
A grounding, slow-flow practice rooted in somatic awareness, inner listening, and fluid movement.
Joyful Morning Flow
An uplifting morning flow to wake the body, build energy, and start your day feeling clear, steady, and empowered.
Yin Yoga
A quiet, meditative practice that uses long-held floor postures to release tension and cultivate stillness.
Nourish: Morning & Evening Yoga Flow
A gentle, grounding flow to ease into your day or reset in the evening—supporting steady breath, embodied presence, and a sense of balance.
Yoga for Uncertain Times
A playful, grounding, trauma-informed yoga and meditation practice for navigating grief, burnout, and collective uncertainty.
Spiral Sound Bath
A sound immersion blending crystal bowls, breathwork, and intuitive stillness to soothe your nervous system, settle your body, and restore inner calm.
For A Deeper Dive:
Workshops & Retreats
Explore yoga in unexpected ways. Our monthly workshops combine instructor expertise beyond the studio — from Internal Family Systems and CliftonStrengths to myofascial release with take-home tools. Each session helps you move, reflect, and grow, and serves as a stepping stone into our upcoming 200-hour Yoga Teacher Training.
Two hours to reset, reconnect, and awaken. Our mini-retreats blend movement, breathwork, meditation, sound, and guided reflection to create a restorative, embodied experience. Leave grounded, spacious, and energized — ready to carry the practice into your life.
Dance & Movement
From Freeform To Fitness To Conscious Dance To Playful Exploration, Our Dance Offerings Empower You To Feel Good In Your Body–To Move And Be Moved.
All of our dance classes offer structure and freedom and all of our dance instructors encourage you to do what feels best in your body in each moment.
Note: This list starts from more structure to more freedom. Be sure to check the fitDEGREE schedule for additional offerings.
Spiral Dance Fitness Lab
This high-energy, all-levels class invites you behind the scenes—while you’re still in the movement. You’ll sweat, groove, and build strength as you explore how a dance fitness class comes together: the music, the flow, the moves, and the experience of guiding a room.
Rooted in a “lab” approach, this is a space to experiment, get curious, and learn by doing. No pressure to teach—just an opportunity to build confidence, deepen your understanding of movement, and connect with your own voice and leadership.
This isn’t a kids’ class—but it is a space where young people are welcome. Ages 8–14 can attend alongside a parent or caregiver, creating a unique opportunity for shared movement, creativity, and confidence across generations.
Spiral Dance Fitness Mentorship Program
Move it. Learn it. Teach it.
Take your experience deeper.
The Spiral Dance Fitness Lab Mentorship is an optional pathway for those who want to move beyond participation and explore the art of teaching. Rooted in the same “lab” approach, this program blends embodied practice with real-world tools—supporting you in developing confidence, creativity, and leadership from the inside out.
This isn’t about replicating a formula. It’s about learning how to create, guide, and hold space in a way that is effective, engaging, and true to you.
Spiral Core Strength & Flow
A whole-body movement experience that blends intuitive movement, yoga, Pilates, and fitness with somatic awareness. This class focuses on strengthening and softening the hips, glutes, abdominals, and back muscles while grounding and balancing your body for resilience and ease.
Belly Dance Play & Empower
This monthly belly dance class takes the pressure off performance and puts the joy back into movement.
Each class begins with connection and ease. We break down movements together, share tips for comfort and accessibility, and center the experience in feeling—not perfection.
You’ll explore both choreography and free form expression, all in a supportive space that honors diverse cultural traditions and invites you to move with confidence, curiosity, and joy.
We end every session with grounding, stretch, and rest—leaving you feeling empowered, embodied, and renewed.
JourneyDance®
JourneyDance® isn't about steps or performance, it's a practice of listening inward and moving from the inside out. Guided with intention and imagination, each session blends breath, music, metaphor, and free form movement. Each session explores a theme rooted in liberatory practice to help you shake loose what no longer serves and awaken what's asking to emerge.
JourneyDance® is playful and curious, offering movement as medicine; grounding, cathartic, and rooted in joy!
Whatever Moves You
Want less structure, more freedom? Whatever Moves You offers free form dance that kickstarts your week.
For A Deeper Dive:
Evolve ~ a Movement & Reflection Mini-Retreat
A monthly somatic movement mini-retreat for reflection, connection, and transformation.
Rooted in JourneyDance™ and infused with myth, metaphor, and ritual, each session unfolds through breath, reflective activities, intuitive movement, and intentional rest. You’ll dance through themes and elements that invite you to release, reconnect, and realign with who you’re becoming.
This is transformational healing through movement.
Create a Practice That Fits and Expands Your Life
We know that not every movement practice is for every body.
That’s why we offer a variety of options—so you can find what works for you, right now.
What matters most isn’t how you move—it’s that you move.
And when you do it with consistency, curiosity, and care, especially across different modalities, powerful things can happen.
With regular practice, you can:
Rewire your brain through intentional movement
Release stuck energy and reclaim your body’s wisdom
Strengthen your stress response without shutting down or burning out
Spark joy and stir up “hope molecules” (yes, that’s a real thing!)
This isn’t just about fitness. It’s about finding your rhythm, your resilience, and a life worth living.
Ready To Build A Practice That Meets You Where You Are?