Classes
Come As You Are. Move As You Need.
Every day of the week we have yoga and dance classes that meet you where you are. We offer consistency and variety through weekly, monthly, and seasonal offerings.
Led by deeply trained, innovative, heart-led teachers, our classes are unique and transformative.
Yoga
Yoga Isn’t Any One Thing And At Spiral Studio It’s All About Finding What You Need In The Moment.
Open to everyone—from beginners to seasoned yogis—we encourage you to find what you need and we guide your way there.
Note: This list starts with most vigorous to most restful. Be sure to check the fitDEGREE schedule for additional offerings like our 30-minute On the Go classes.
Vinyasa Flow Yoga
A dynamic class linking breath and movement to build strength, flexibility, and inner awareness.
Breath + Yoga
Gentle, breath-centered movement that supports nervous system regulation and embodied calm.
Awaken! Morning Yoga Flow
Spiral Core Strength and Flow Strengthen, soften, and center with a fusion of yoga, Pilates, and intuitive movement for an embodied, resilient core.
Spiral Flow Yoga
A grounding, slow-flow practice rooted in somatic awareness, inner listening, and fluid movement.
Spiral Core Strength & Flow
Strengthen, soften, and center with a fusion of yoga, Pilates, and intuitive movement for an embodied, resilient core.
Yoga for Real Life
Exploring the Yamas & Niyamas as a pathway of sustainable healing, connection, and self-discovery.
Yin Yoga
A quiet, meditative practice that uses long-held floor postures to release tension and cultivate stillness.
Embodied Meditation for Real Life
Mindfulness practices through movement and stillness designed to anchor your awareness, soften your edges, and reconnect you to the present moment.
Spiral Sound Bath
A sound immersion blending crystal bowls, breathwork, and intuitive stillness to soothe your nervous system, settle your body, and restore inner calm.
For A Deeper Dive:
Workshops & Retreats
Explore yoga in unexpected ways. Our monthly workshops combine instructor expertise beyond the studio — from Internal Family Systems and CliftonStrengths to myofascial release with take-home tools. Each session helps you move, reflect, and grow, and serves as a stepping stone into our upcoming 200-hour Yoga Teacher Training.
Two hours to reset, reconnect, and awaken. Our mini-retreats blend movement, breathwork, meditation, sound, and guided reflection to create a restorative, embodied experience. Leave grounded, spacious, and energized — ready to carry the practice into your life.
Dance & Movement
From Freeform To Fitness To Conscious Dance To Playful Exploration, Our Dance Offerings Empower You To Feel Good In Your Body–To Move And Be Moved.
All of our dance classes offer structure and freedom and all of our dance instructors encourage you to do what feels best in your body in each moment.
Note: This list starts from more structure to more freedom. Be sure to check the fitDEGREE schedule for additional offerings like our 30-minute On the Go classes.
Spiral Dance Fitness
An energizing cardio dance experience infused with rhythm, embodiment, and zero pressure to perform. It includes bonus strength work with resistance bands for a full-body workout.
Play & Empower
This series takes the pressure off performance and puts the joy back into movement.
We explore dance forms like belly dance, Afro-Caribbean (Kukuwa®), hip-hop, and modern, celebrating both ancient and contemporary rhythms.
Each class begins with connection and ease. We break down movements together, share tips for comfort and accessibility, and center the experience in feeling—not perfection.
You’ll explore both choreography and free form expression, all in a supportive space that honors diverse cultural traditions and invites you to move with confidence, curiosity, and joy.
We end every session with grounding, stretch, and rest—leaving you feeling empowered, embodied, and renewed.
Spiral Core Strength & Flow
Spiral Core Strength and Flow is a whole-body movement experience that blends dance, yoga, Pilates, and fitness with somatic awareness.
This class focuses on strengthening and softening the hips, glutes, abdominals, and back muscles while grounding and balancing your body for resilience and ease.
Foundations of Movement & Dance
This class is designed for people who are curious about movement—but may feel overwhelmed, intimidated, or left out of traditional dance and fitness spaces. No experience is assumed. Truly.
Throughout class, we’ll build familiarity with basic movement patterns, coordination, and confidence at a manageable pace—without pressure to “keep up,” push through, or get anything “right.” This is developmental, not performative; exploratory, not strenuous.
JourneyDance®
JourneyDance® isn't about steps or performance, it's a practice of listening inward and moving from the inside out. Guided with intention and imagination, each session blends breath, music, metaphor, and free form movement. Each session explores a theme rooted in liberatory practice to help you shake loose what no longer serves and awaken what's asking to emerge.
JourneyDance® is playful and curious, offering movement as medicine; grounding, cathartic, and rooted in joy!
Whatever Moves You
Want less structure, more freedom? Whatever Moves You offers free form dance that kickstarts your week.
For A Deeper Dive:
Evolve ~ a Movement & Reflection Mini-Retreat
A monthly somatic movement mini-retreat for reflection, connection, and transformation.
Rooted in JourneyDance™ and infused with myth, metaphor, and ritual, each session unfolds through breath, reflective activities, intuitive movement, and intentional rest. You’ll dance through themes and elements that invite you to release, reconnect, and realign with who you’re becoming.
This is transformational healing through movement.
Create a Practice That Fits and Expands Your Life
We know that not every movement practice is for every body.
That’s why we offer a variety of options—so you can find what works for you, right now.
What matters most isn’t how you move—it’s that you move.
And when you do it with consistency, curiosity, and care, especially across different modalities, powerful things can happen.
With regular practice, you can:
Rewire your brain through intentional movement
Release stuck energy and reclaim your body’s wisdom
Strengthen your stress response without shutting down or burning out
Spark joy and stir up “hope molecules” (yes, that’s a real thing!)
This isn’t just about fitness. It’s about finding your rhythm, your resilience, and a life worth living.
Ready To Build A Practice That Meets You Where You Are?